The 11 Simplest Rowing Machines of 2024, Tested by Fitness Experts

The RowErg with Popular Legs is the sleek title for Design 2’s Mannequin D rower, and or now not it is the first instrument that involves mind once we judge of coaching on a rower at home. Now we bear never bump into the next rower than this one, level clean. In a nutshell, it affords a lot of the same aspects as the handiest rowing machines that ticket twice as noteworthy.

This rower is an industry long-established feeble by CrossFit and in a lot of excessive-profile competitions for a reason. The variable resistance flywheel gives a fixed mission, which we obtain especially priceless for excessive volume use and skilled rowers.

It is uncomplicated to assemble, too. In our ride developing this rower, all it takes is spherical 20 minutes, ideally two folks, and minimal instruments or hardware (upright eight screws are required).

That is the definitive home rowing ride, and why or now not it is our take for the handiest price rowing machine of 2024.

Editor Evaluation: “Blast your abs, glutes, and back whereas redlining your coronary heart price with this devastating machine that’s constructed for either lengthy cardio workout routines or vicious excessive-depth periods,” says Samuel.

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“If I will’t use a Concept2, here’s my roam-to,” says Ebenezer Samuel, C.S.C.S., MH Fitness Director.

The Hydrow Wave—a more streamlined and slimmed-down version of Hydrow’s customary Rower Connected Rowing Machine, (a 2022 Men’s Neatly being Dwelling Gymnasium Awards winner)—is a neat connected rower with a degree of interest on recreating the true-world rowing ride.

This rower suits without pain in my basement coaching plan, and might perhaps arise for storage. No matter the compact size, we now bear stumbled on the Wave might perhaps be SUPER-durable: I will roam disturbing on this rower for sprints, or procure on longer intervals without it struggling to clutch.

Engage are living or on-save a query to classes, or procure an unguided “lumber”, to obtain the water from the consolation of your non-public home. The supreme share is that the digital classes are immersive and surprisingly realistic.

We bear desire this rower has a free mode to enable users to might perhaps well invent their very absorb workout routines. No matter that, here’s the handiest magnetic resistance rowing ride within the marketplace.

Editor Evaluation: “Hydrow makes you’re feeling as if you’re out on the water, entire with videos shot on lakes and rivers,” stated Samuel. “The final end result: a silent row sweat.”

Read more: Simplest Dumbbells

Desire neighborhood successfully being workout routines within the consolation of your non-public home? The RW900 Orderly Rower’s crisp, 22-ride touchscreen affords classes on-save a query to and routinely adjusts resistance ranges in step with the digital trainers’ cues.

We adore the lengthy checklist of different good-to-haves adore Bluetooth headphone connectivity, rapidly-alter pedals, and easy meeting. A pair of different standout aspects invent it one of our roam-to rowing machines for longer workout routines. We uncover the seat to be more fully contented than Concept2 rowers, and the magnetic resistance on here’s extremely-mild so it’s easy to peek Netflix or listen to a podcast whereas coaching.

It also items up and stows away without pain, making it easy to put together and shatter down at the conclude of your workout routines. Given the lengthy checklist of neat aspects and the NordicTrack impress title, or now not it is successfully priced at spherical $1,600.

Editor Evaluation: “The seat’s extra-fully contented, and the magnetic resistance on here’s extremely-mild so it’s easy to peek Netflix or listen to a podcast whereas coaching,” says Samuel.

Read more: Rowing and Core Exercise

Infrequently much less complicated is upright better. The made-in-the-USA create takes issues back to basics with a vaguely classic pleasing of stained ash wood. That also makes it one of many most heavy-responsibility machines on this checklist, supporting users as a lot as 700 pounds.

We stumbled on that the worn water-basically based mostly totally flywheel now not handiest appears to be like to be like expansive, but does an incredibly job of recreating the texture of rowing through true water. Users can totally customise the resistance by filling the water tank with roughly water, which will invent a broad number, but is now not complicated to bear.

At spherical $1,200, this model lacks the fancier gadgetry of the pricier devices on this checklist. Peaceful, the integrated efficiency display screen tracks your entire requirements. For somebody hunting for a durable, stunning rower without pointless bells and whistles at a correct ticket, here’s your man.

Read more: Unswerving Your Rowing Originate

Design 2’s top price Mannequin E rowing machine is a step up from the logo’s RowErg. At its coronary heart or now not it is the same PM5—a easy, yet sophisticated efficiency display screen that keeps tune of your vitals between workout routines, however the low-repairs, nickel-plated chain and about a other aspects plan it apart. We cherish that it affords USB flash force compatibility which permits users to without pain backup workout data between periods.

The physique is fabricated from aluminum and steel, and feels incredibly stable when in use. We cherish that it ought to enhance users as a lot as 500-pounds, yet handiest weighs 70. When you’re ready to stow it, it splits in half with a framelock mechanism that’s easy ample to bear with your eyes closed.

At spherical $1,500, or now not it is correct within the center of the price range for the indoor rowing machines we researched and examined this year, making it our take for the handiest mid-range rowing machine of 2024.

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The first ingredient we noticed about Echelon’s substandard model rowing machine is the incredibly fully contented cushioned seat and outsized, adjustable foot pedals. Next was once the magnetic resistance, which is one of many quietest we now bear examined, and affords 32 assorted ranges to mission newbs and consultants alike.

While it lacks the jumbo excessive-tech displays of many other machines on this checklist, we never overlooked it noteworthy. In lieu of a constructed-in display is a instrument holder that swivels and flips spherical for use at some level of off-row workout routines, which we stumbled on helpful and easy to make use of with an iPhone.

Simplest of all, or now not it is foldable. Built-in wheels succor for easy transport to tuck it without pain away when or now not it is now not in use.

Bonus: It is the second most reasonable rowing machine on this checklist. So, if budget is a mission, the Orderly Rowing Machine is definitely price pondering.

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The high-rated Ergatta Rower (a Men’s Neatly being Fitness Awards Winner) is all efficiency, entire with sport-basically based mostly totally workout routines that mission you on daily foundation. It is the most “gamified” water-basically based mostly totally rowing machine on this checklist with a lengthy checklist of digital workout applications to clutch from. We took it for a wander with head-to-head races, excessive-depth persistence workout routines, and blueprint-basically based mostly totally gamified coaching plans to procure the overall ride.

We stumbled on here’s one of many smoothest water rowers we now bear feeble, and the video games are ample to clutch issues relaxing and attention-grabbing even when doing a same old workout. The game-basically based mostly totally workout routines felt adore a noteworthy wanted changeup from conventional disturbing workout routines on a C2, and are actually correct for dialing in produce. By approach of the physique, the lone contrivance back is that the toes are positioned a cramped more closely than we clutch.

The warm cherry wood feels extremely durable and gives the rower a swish retro-sleek pleasing that elevated the peek of our home gym plan, but can bear any storage or living room justice, too. It is among the priciest rowing machines on this checklist, but if you are within the marketplace for a high-of-the-line rower that doubles as a condominium accessory, or now not it is disturbing to beat.

Editor Evaluation: “Row with sleek cause on Ergatta’s water-rower, which asks you to bear better than merely pushing the toddle, disturbing you to assign determined stroke speeds or vitality ratios in a series of video games that play out on its 17.3-ride touchscreen,” says Samuel.

Read more: Simplest Rowing Gloves

Assault Fitness’ AssaultRower Elite was once cause-constructed for industrial gym utilization, and we now bear stumbled on that it ought to lengthen to the hardest workout routines and years of abuse without wavering. With a stable steel physique and parts supposed to procure a beating, this ingredient can procure our worst.

It affords your entire wanted aspects that newbie and developed users save a query to within the handiest rowing machines. A sweat-proof seat, multi-grip handles, and adjustable footrests succor to invent for a fully contented user ride. The straightforward LCD display affords same old onboard coaching applications, and there is a constructed-in coronary heart price display screen.

But this rower is heavy—better than 140 pounds to be precise. So or now not it is now not as easy to setup, breakdown, and store as others on this checklist.

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Whether or now not you are competing are living against your peers, making an attempt to out-row world-class athletes, and even being chased by a deadly Kraken, the Real Series Rower is a fix to fashioned rowing workout routines.

Rather than the fundamentals (adore monitoring efficiency stats), a enormous and crisp definition 22″ touchscreen permits for streaming announce from Netflix, Hulu, Disney+, Prime Video, Spotify, and YouTube, as successfully as a library of interactive, efficiency-basically based mostly totally video video games. The tech was once actually developed by sport designers using sport psychology, with the singular blueprint of encouraging rowing efficiency. The inviting video games are immersive and easy to be taught, and incentivize gamers to invent bigger output in inventive systems.

Rather than the gamified perks, one predominant feature of this machine is its 20″ elevated seat, which makes it easy for beginners, older folks, and these with cramped mobility to procure on and off the machine. It is now not as low to the ground as more worn rowing machines, and is on account of this truth more accessible for some populations.

The foot pedals are also more broad-plan and increased than stumbled on on most rowers, which makes it actually feel more accessible for a selection of users. For these with wider hips or bigger bellies who normally actually feel filled or awkward on a used machine, here’s for you.

Editor Evaluation: “Between the elevated seat and entertainment aspects on Aviron’s platform, here’s one of many most fully contented cardio machines to ever exist,” says Fitness and Commerce Editor Talene Appleton, NASM. “I actually peek forward to sitting on this rower on days after I need a cramped distraction to procure through my cardio.”

Read more: Exercise to Enhance Your Rowing

Life Fitness machines are display in successfully being clubs spherical the field. And for correct reason: they’re durable, easy to make use of, newbie-pleasant, correct form for developed rowers, and inexpensive. The Row HX Trainer is now not any exception. It is reasonably heavy at 108 pounds when stuffed with water, and folds in half without pain to stow away when now not in use.

Not like one of the crucial more top price devices we examined, the easy water-basically based mostly totally create delivers extremely-tender resistance with none finicky gadgetry. In contrast with most water-basically based mostly totally rowers, we adore that this rower never requires users so that you can add or procure away water to interchange the resistance. As a replace, five manually adjustable resistance ranges flip the heat up or down.

Given the roughly $1,800 imprint, we’re a cramped upset that this model lacks a constructed-in touchscreen display. Then all once more, it does combine seamlessly with the Aaptiv app to provide extra aspects adore digital coaching applications and coach-led classes.

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Men’s Neatly being successfully being author and strength coach David Otey, C.S.C.S., took the Peloton Row for a wander and confirmed that it’s plan to provide every rower on this checklist—even the most goated rowing machines—a speed for his or her money.

Otey and MH successfully being editors stumbled on both the seat and foot pedals extremely fully contented, and the foot strap procure yet easy to adjust with a single hand. Otey describes the strap’s pull as “silky tender” without the disturbing catching display in lesser rowers. We stumbled on that the electrically managed resistance also makes for narrate-mild operation.

However the true star is now not its physique, “Peloton’s handiest asset is now not its hardware; or now not it is a long way a expansive tool firm,” says Otey. The tech on this machine delivers, with a Originate Help feature that can succor almost any level rower bear better produce as they row.

It’s now not finest, on the other hand. Otey notes that its most glaring shortcoming is the inability of an adjustable handbook mode. “That is a stark difference from many handbook rowers, which reveals Peloton is more assured of their programming and instructors than your skill to ruin your absorb workout routines.”

Trainer Evaluation: “Peloton’s procure on the rower delivers the tender rowing ride I desire, whereas offering a enormous library of workout routines,” says Otey. “The Peloton Row has helped invent rowing tantalizing.”

Read more: Peloton Rower Evaluation

Easy systems to Clutch an Indoor Rowing Machine

Indoor rowing machines are reasonably more sophisticated than fashioned home gym instruments, adore vitality racks or dumbbell items. A protracted time ago, they feeble to be cramped better than a gliding seat and wire address connected to a water-filled flywheel. But at the present time’s handiest rowing machines are a lot more excessive-tech and complex.

Primarily the most connected devices—from the likes of Peloton and Hydrow—pair with your smartphone through Bluetooth to circulation tune, whereas their touchscreens connect you with educated rowers on the other aspect of the field for personalized, guided coaching periods. That’s all to converse that hunting for a brand sleek rower on the overall is a mission, and discovering the handiest indoor rowing machine for you is especially complicated. We’re here to succor with the predominant specs, aspects, and requirements to take into consideration earlier than forking over your disturbing owned money.

Durability and Quality

When you’re losing $1,000 or more on a complex piece of gym instruments, you might perhaps know that it ought to head the gap. That’s why it pays (actually) to earn from a firm that you have confidence and that gives a stable, revered product with a first price warranty. Don’t settle for deal-priced Amazon model from a impress you’ve never heard of upright on account of it appears adore a procure. On this planet of successfully being instruments, you almost always procure what you pay for. When you’re planning to row on a fashioned foundation and to clutch your rowing machine for the foreseeable future, take into consideration investing correct money into a model that can closing.

Resistance Mechanism

At the coronary heart of every rowing machine is about a produce of resistance mechanism. There are four predominant styles alongside side hydraulic, flywheel, water-basically based mostly totally, and magnetic resistance-basically based mostly totally. Hydraulic resistance relies on air or fluid compressed into a cylinder and is practically always the most cost-effective. Flywheels rely on air resistance; these would require the most nuanced timing of your rowing pattern. The contrivance back: They’re usually noisy. Water-basically based mostly totally and magnetic resistance devices usually raise a approach-soundless ride, though they are going to be costly.

Storage

By their nature, rowing machines are broad, plump, and usually heavy. When that it is most likely you’ll bear the true property in your state, non-folding devices are normally sturdier and more helpful when it comes time to determine. They’re always plan up and willing to head—er, row. When you’re a metropolis dweller or are upright short on plan, on the other hand, a folding model might perhaps well be the handiest approach to head. Some rowers fold neatly in half or offer vertical storage to minimize wasted ground plan. Look for devices with transport wheels too, so that that that it is most likely you’ll without pain cross yours spherical by yourself.

Warranty

With the handiest rowing machines priced north of $1,000, shopping one is a severe investment. So, it’s predominant to earn from a producer that gives a obvious, entire warranty. They fluctuate widely right throughout the industry, with the most budget-forward producers offering upright 90 days on some parts, and others boasting generous 10-year warranties on the total thing. But again, the more you expend upfront, the simpler the warranty is liable to be. And, if there’s the relaxation that isn’t obvious to you in regards to the acknowledged warranty, invent obvious to quiz. It’s your money, after all.

Price range

Depending in your location, ticket might perhaps well be the predominant consideration. Indoor rowing machines are a appreciable investment that can speed into the hundreds. Know that, if ticket is an mission, that that it is most likely you’ll totally land a first price mid-range model for below $1,500 and even a stable budget model for now not as a lot as $1,000 delivered.

Other Rowing Machine Functions

Primarily the most same old rowing machine create has modified cramped in decades, and you might perhaps perchance well quiet obtain a “classic”-fashion model for a cheap ticket. But, if you’re hunting for a more connected ride, peek at neat rowers adore the Hydrow Wave or the Peloton Row. These offer touchscreens with constructed-in apps that connect you to educated trainers who can inspire and work with you to better bear your individual targets. The rowing machines with these aspects are, for optimistic, more costly upfront. But, know that many also require ongoing month-to-month subscriptions to procure full serve of these “neat” connected aspects.

Pretty about a Forms of Indoor Rowing Machines

You’ll bump into a selection of resistance systems when hunting for rowing machines, every of which affords a determined actually feel and engrossing advantages.

Magnetic

Magnetic rowers use magnets and a flywheel to ruin resistance and present a tender, fixed level of mission, no matter your rowing depth. It is a in fashion different for folks who relish right resistance at some level of their workout routines.

Air

Air-powered rowers are geared up with a flywheel that aspects a fan. When you pull the handles, the fan spins and attracts in air. The resistance will increase as you exert more power and row sooner, making it an elegant different for these searching out for a dynamic and disturbing workout.

Water

Water-basically based mostly totally rowing machines feature a water tank with paddles inner. This create closely mimics the sensation of rowing on precise water, providing a tender and fluid rowing ride. Connected to air rowers, water rowers offer increased resistance as you row with more depth, making them a expansive different for folks who desire a realistic rowing ride.

Hydraulic

Hydraulic rowers use an inner mechanism that makes use of hydraulic pistons to adjust resistance. These machines are usually more budget-pleasant, but might perhaps now not raise the same smoothness of motion as other alternatives.

Easy systems to Spend an Indoor Rowing Machine

Our successfully being consultants cherish indoor machines for a ton of reasons. However the largest one is how easy and accessible they are for enthusiasts of any successfully being level. Significantly, there’s now not noteworthy more to using one than merely sitting down and pulling—rinse and repeat. But adore several workout machine, there is a correct approach and a depraved approach. The supreme approach to now not handiest maximize your efficiency and rowing positive aspects but also to steer obvious of distress is to bear a examine correct produce.

Originate by sitting squarely on the seat with your tailbone pointing directly into the center. Apply your rowing stroke through every of these four phases, paying careful consideration to your posture and produce:

The Secure

To open, your shins wishes to be perpendicular to the ground (i.e., vertical). Lengthen your palms totally—with a degree of interest in your triceps—and snatch the rower’s address. Bear in mind of your core, and reasonably of lean your torso forward.

The Drive

While keeping your palms straight, vitality throughout the Drive section with your leg muscular tissues, pushing your physique (and the seat) smoothly a long way from the footplates. Attain by pulling the address into your belly and leaning back.

The Attain

No matter the title, you’re now not reasonably “finished.” In this section, your elbows wishes to be hooked and the address tucked into the decrease share of your chest. Spend your core to stabilize your torso, keeping a microscopic angle toward the rowing machine.

The Restoration

Bear in mind of your produce whereas returning to the starting state on this section. Straighten your palms by utilizing your triceps. Pretty lean your torso forward. Bend your legs and smoothly breeze your butt and the seat down the rail of the rowing machine.

As soon as back within the starting state, repeat the subsequent stroke by starting with the Drive section all once more.

Why Eradicate an Indoor Rowing Machine?

Rowing is a approach-finest exercise, and a correct indoor rowing machine promises a low-affect, full-physique workout with the benefit of a single instrument. “Since rowing promotes improvements to both your muscular strength and cardiovascular strength, you procure two for one,” says Tuttle. She outlines four particular the reason why you ought to quiet earn a rowing machine:

Rowing is a Mountainous Warmup

“A factual warmup is key to having a winning workout; it will quiet put together your coronary heart, muscular tissues, joints, and mind for the more durable efforts to approach.” On yarn of it’s so low-affect, it’s a expansive dull warm-up, even when rowing isn’t your closing program blueprint on a given day.

Rowing Adds Form

On yarn of rowing is tremendously decrease affect than most excessive-depth workout routines adore running, it’s a long way more uncomplicated to enhance between workout routines. Ideally, a rowing machine will succor add range to your workout days.

A Factual Row Can Be Pure Zen

On yarn of indoor rowing entails fewer external stimuli than out of doorways actions, it will likely be extremely meditative. Tuttle is of the same opinion: “As soon as warm and a fully contented rhythm has been established, that that it is most likely you’ll conclude your eyes, connect your breath to your physique, and merely ride the reward of movement.”

Rowing is a Mountainous Finisher

Hardcore workout periods usually involve an explosive attain. Hopping in your rowing machine approach the conclude of your routine is a expansive approach to cap issues off. “It is disturbing to cross up a correct 5- to 10-minute lengthy EMOM (Each and every Minute On the Minute) row 100 to 200 meters, depending upon your successfully being and skill level,” says Tuttle. “Each and every effort wishes to be about 90 p.c max depth and your blueprint is to attain with 20 seconds or more to enhance earlier than the conclude of the subsequent minute.”

So, the simpler query is: Why shouldn’t to obtain a rowing machine? The supreme rowing machines add impossible versatility and productiveness to any sleek at-home gym setup. But, if you’re short on plan or budget, and desire to make investments in only one piece of workout instruments, take into consideration an indoor rowing machine.

Why It’s Value Investing in a Rowing Machine

With most up-to-date workout instruments, you procure what you pay for. That’s why, as with all home gym instruments, we indicate investing within the handiest rowing machine that that it is most likely you’ll bear ample money. That’s doubly correct if you’re planning to clutch your sleek rowing machine for years yet to approach. Primarily the most reasonable rowers are on occasion ever the most durable. So, whereas shopping a $200-$300 model might perhaps set you money now, you’ll expend more within the conclude if you’re forced to shell out one other $300 or so when that “good deal” rower craps out on you in a year or so.

On the flip aspect, the very handiest rowing machines are constructed to closing for a decade or more. The supreme share is that they require cramped repairs—now not noteworthy better than routine oiling and altering a battery or two to clutch the machine’s pc(s) going. When you judge you’ll be within the indoor rowing “sport” for the foreseeable future, take into consideration your sleek rowing machine an investment that will pay for itself over time.

Is an Exercise Bike or Rowing Machine Simplest for Me?

If a low-affect cardio machine is what you are making an attempt to obtain, or now not it is correct that indoor bikes and rowers can both be correct form alternatives. The supreme different for you? Neatly, all of it comes all the fashion down to your targets.

The rowing machine gives a full-physique workout that engages just a few muscle groups. Then all once more, it requires a approach and coordination to steer obvious of distress and that will likely be much less intuitive for some users when put next with using an exercise bike. Rowers also procure up more plan and ought to quiet be noisy.

Nonetheless, stationary bikes can present a expansive cardio workout, are more adjustable (seat heat, handlebars, and so forth.) and are easy to make use of. But biking basically specializes in decrease physique muscular tissues, and can now not mission the upper physique or coordination as successfully as a rowing machine.

Both indoor bikes and rowers can work successfully as low-affect cardio alternatives in your state gym – but they don’t exactly mission your physique within the same approach. What’s the handiest choice for you? It comes all the fashion down to your targets and your successfully being level.

In same old, says Samuel, the rower might perhaps well be the more developed cardio choice. In step with him, the rower delivers a more “successfully-rounded” workout. It also directly challenges your midback muscular tissues, decrease back muscular tissues, and glutes.

“These are all key postural muscular tissues,” Samuel instructed us, “so that you’re getting extra advantages out of the rower.”

The contrivance back: Rowing also requires more approach, so there’s the next studying curve to dominating on the rower.

The stationary bike, meanwhile, will requires much less approach and coordination, and is more uncomplicated to be taught. It received’t tap into your entire postural muscular tissues that the rower does, but it’ll hammer quads, glutes and hamstrings successfully, especially if you actually push your limits. One added serve: Most stationary bikes are a long way quieter than your rower, making the bike an unbelievable different for a quiet Zone 2 cardio session paired with Netflix.

Easy systems to Keep a long way from Getting Injured The use of a Rowing Machine

The supreme approach to steer obvious of getting injured on the rower is to master factual approach, in step with Samuel. You’ll desire to tighten your abs earlier than every pull, and blueprint to let your legs force the motion. He recommends working disturbing to now not lean back too aggressively as you attain every row stroke; judge of your torso shifting between a 10 o’clock angle and 2 o’clock as you row. Something better than that is now not priceless.

Additionally, originate every row workout with a short warmup. This doesn’t must procure lengthy, but earlier than you originate pulling to the max at some level of any workout, expend after all a minute doing slower, managed pulls throughout the overall range of your rowing motion, riding blood dart and gradually elevating your coronary heart price. That’ll procure you primed to row your handiest.

At closing, be obvious that there is masses of room on every aspect of the rower. Having three toes of plan on either aspect of the rower will succor you comfortably pull your palms backward even when you elbows flare. You’ll desire 5 to 7 toes within the back of the rower, providing you with room to shift your torso backwards on every dawdle. And clutch about a toes in front of the rower too; especially if you row with vitality, your entire machine might perhaps totally cross (if your approach is now not flawless). And procure into yarn, if you are rowing disturbing, your coronary heart price will climb up there. So, don’t overlook a first price wintry-down.

Can You Lose Weight The use of a Rowing Machine?

Focused beefy loss has been confirmed to be almost very now not truly. But rowing machines are expansive for practically every aspect of successfully being, alongside side building strength, reducing general physique beefy, rising stamina, and even weight loss. The reason is easy: by burning a ton of energy (placing yourself in a calorie deficit), that that it is most likely you’ll more without pain earn a unfavorable on daily foundation vitality balance. Bottom line: you’re inspiring fewer energy than you’re burning. Inserting forward a calorie deficit over a lengthy length is the guiding precept within the back of successfully shedding pounds and keeping it off.

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