Discover The Rock Operate Preacher Curls With Bodybuilding Story Phil Heath

THE INCREDIBLE CAREER of expert bodybuilder Phil Heath, from his early days of competing to his triumphant seven consecutive years winning the title of Mr. Olympia and subsequent return to the podium in 2020, is explored in the forthcoming documentary Breaking Olympia: The Phil Heath Story.

As he prepares for the movie’s release, Heath is having a peep assist on its origins—and in a original Instagram post, he published that it became truly all over a exercise with Dwayne “The Rock” Johnson that the postulate first got right here to him to legend his hasten assist from injury to the noted opponents.

“The ‘Arm Day’ that changed into a deep dialogue about me going assist to the Olympia Stage in 2020 to movie Breaking Olympia,” Heath wrote in the caption for the clip, apparently recorded sooner than his Mr. Olympia comeback, which seen him position third. “I bet we can all agree that this became one hell of a productive training session.”

The video exhibits every Heath and Johnson every executing a suite of preacher curls on an EZ bar, with Johnson’s energy coach Dave Rienzi standing by to show screen their compose. Preacher curls had been an arm-constructing favourite of The Rock for some time now; no longer like standing curls, the receive-up right here eliminates all momentum from the equation, working the biceps in nearly-whole isolation with diminutive or no support from the shoulders.

This forces him to squeeze anxious on every repetition, riding blood into the muscle and creating a solid thoughts-muscle connection.