Dwayne “The Rock” Johnson is somewhat well-identified for sharing clips of his broad workouts on social media, filming himself getting his pump on in his well-equipped dwelling gym (a.good sufficient.a. the “Iron Paradise”) and explaining his total technique to training. In a brand new video from his Saturday chest and support routine on Instagram, Johnson affords a be taught about on the seated chest press technique he makes utilize of to pause the exercise solid.
“Mammoth chest finisher closing out my chest training on the present time,” he writes. “Alternating 20 reps per arm with managed negatives, then twin reps to fatigue with 3 2nd negatives… Mammoth one on the present time. Labored hard. Raised the bar.” He goes on to glossy that he trains chest and support collectively, and “focus[s] on quality, managed reps for an intense pump as well as bringing the amount down since they are no longer predominant body aspects to no longer overwork.”
Sluggish, managed reps were an integral share of Johnson’s training routine for a whereas now, and he’s spoken about its advantages before: namely, how lowering the tempo on the negative a part of each repetition will increase the time that the muscle spends below rigidity, which in flip enables him to defend out a greater quality of concentric contraction. It be a easy nevertheless highly effective technique to web completely basically the most bang to your buck out of each rep.
In most cases, this would possibly perhaps mean lifting lighter for an even bigger choice of reps (in other phrases, training smarter, no longer basically tougher). On this instance, nonetheless, it appears to be like to be to be like love The Rock is loading more weight as it be a lower-quantity contrivance.
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