Olympic Video games triathlon: Defending champion Kristian Blummenfelt taking coaching ‘dangers’ to prepare for ‘Huge Dance’ at Paris 2024

Kristian Blummenfelt is striking the whole lot on the line in coaching as he prepares to shield his Olympic Video games triathlon title at Paris 2024 subsequent month.

The Tokyo 2021 gold medalist, who to this level this season has performed 10th and 31st at WTCS Yokohama and WTCS Cagliari respectively, has lower than six weeks to alternate his fortunes after returning to brief-direction racing.

Training up at altitude in Font Romeu, the Norwegian smartly-known individual shared in his most modern YouTube video that he modified into once willing to determine on ‘dangers’ in his rush coaching to change into competitive once extra.

Taking the rough with the refined

No matter a subtle day out in Cagliari, the place his trudge modified into once hampered by a puncture, Blummenfelt took some positives from his trudge.

Kristian Blummenfelt open water swim trainng
Affirm Credit rating: Joerg Mitter/ Crimson Bull Tell Pool

“I modified into once gratified with my space out of the water and my distance to the first guys. It’s frequently rather extra subtle when it’s a beach originate and rush in, I’m dreadful working on the beach, nonetheless fortunately there’s no beach in Paris and I’m gratified with my space out of the swim.

“The vitality on the bike modified into once beautiful appropriate, I modified into once cautious on the turns when it started raining, and I knew ahead of the trudge I’d dangle some high pressure in my rear wheel, because I purchased some sealant into the valve and modified into once slipping in the technical sections, which truly took my confidence away.

“After 15-16km I purchased a flat tyre, nonetheless fortunately suitable ahead of me I had a fair wheel declare and managed to receive a unusual fair wheel, nonetheless then I lost contact with the first and second attend and modified into once riding largely by myself between the second and third community.” 


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Discovering silver linings

Colorful better than anybody the place his rush fitness desires to be, Blummenfelt modified into once dismayed to atomize up larger than a minute slower than gold medal contenders Alex Yee and Hayden Wilde, nonetheless mentioned that it modified into once no longer surprising given his space in T2.

“It’s onerous to rush a 10km as speedily as that you just would be able to furthermore if you respect that you just would be able to furthermore be suitable working to receive all around the High 30 or so. I contemplate I ran 30: 33, properly over a minute slower than the skedaddle the place I ought to restful’ve been with Alex [Yee] and Hayden [Wilde] which is clearly the purpose.

“On one hand, I modified into once gratified with how the rush felt, it modified into once better than Yokohama, nonetheless it’s subtle to rush onerous by your self for no longer powerful and I performed 31st in the tip.” 

“I’m upset with the tip consequence, nonetheless I’m gratified with the total fitness and with how the physique has replied since Yokohama, so now it’s a ways on to the sizable one, the sizable dance in Paris.” 

Taking dangers on the rush

With each coaching classes carrying substantial importance in the supreme originate to Paris, the defending champion mentioned that focusing on his rush bustle will likely be key over the subsequent six weeks.

Kristian Blummenfelt Olympic Games Triathlon Tokyo 2021
Norway’s Kristian Blummenfelt wins gold in the Olympic Video games triathlon in Tokyo in 2021 (Affirm – World Triathlon).

“I’m heading to Font Romeu for a month the place confidently I will likely be ready to comely tune the rush legs a minute bit extra.

“I will decide on some possibility in the amount of kilometres I’m going to rush and decide on a survey at to place in as many lengthy track classes as conceivable and look if ramping up the amount on the rush will elevate the fitness.” 

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