CeeDee Lamb Shares His Training and Hydration Conception—and the Cowboys’ ‘Unfathomable’ Capability

SWEATING THROUGH OUTDOOR workout routines in the southern Florida heat and humidity would possibly maybe also now not sound worship an perfect means to expend the summer. However for Cowboys’ broad receiver CeeDee Lamb, training out in the facets and getting aged to working by intention of fatigue used to be the key to constructing on his file-atmosphere 2023 season. Last year, the 25-year-extinct totaled 135 catches for 1,749 yards and 14 touchdowns while main the league in targets receptions and yards after rob.

After proving himself as arguably the NFL’s high wideout for the season, Lamb needed to elevate his game even more heading into 2024. He looked for techniques to alter and improve, alongside side partnering with BodyArmor and neutral-tuning his weight-reduction blueprint, recovery, and total training program to ready himself for an even better workload. Now that the season is underway—and after signing a four-year, $136 million take care of the Cowboys (adopted by his QB Dak Prescott’s have four-year extension with Dallas) and adding 14 kilos of muscle to his 6’2″ frame—he’s ready. The three-time Pro Bowler is already displaying off his versatility with performs worship this jet sweep for a 12-yard form in Dallas’s Week 1 capture over Cleveland (Lamb done the sport with five receptions for 61 yards).

Men’s Properly being caught up with Lamb after that Week 1 capture (and the purpose out of his novel restricted edition BodyArmor bottle) to be taught more about his offseason prep, his renewed focal point on hydration, and his desires to have a study up his All-Pro season in 2023 with high performance in 2024 in the post-season.

MEN’S HEALTH: You are coming off of a wide novel contract and a wide year final year. Going into this season, how did you prepare this past off-season?

CEEDEE LAMB: It started with me going from Dallas to Toes. Lauderdale, Florida—I went to coach at Alkeme Sports with one of my extensively-identified trainers, Doctor Reef [Dr. Sharif Tabbah]. We assign in hours of brutal workout routines for five months. While you happen to’ve been to Florida, you realize how hot it is. We would possibly maybe launch workout routines at 9 a.m. with 1.5 hours indoors, then we would switch to 1.5 hour launch air. We jog launch air for the interval of the most up up to now times of the day, 12 to 2 p.m., on motive. Presumably it rained at 10 or 11 a.m. and the humidity and all that factual stuff is up. It used to be very brutal. And making obvious I was steady rehydrating and replenishing myself with BodyArmor. I potentially would’ve positively passed out as soon as or twice [without it]. So in that department, it has been a complete bunch of transferring around, a quantity of transferring facets, training, notion, a quantity of conversations. In the tip, it labored out. I obtained a quantity of weight, and I’m jubilant for it.

MH: You acknowledged you positioned on muscle. Became that a particular intention you had?

CL: It more or much less took set of residing organically. I knew what facets of my body I needed to focal point on this off-season. And I essentially enact feel worship the hydration used to be taking half in a phase because my muscle tissue maintain been getting the correct vitamins and the correct issues to get better. I was clearly snoozing. I inform worship those two issues, post-workout, I’ll appreciate, on the opposite hand it’s steady persevering with to prepare my craft and damage on high of myself as some distance as form obvious I drink BodyArmor, form obvious I drink water, get my body with the correct fluids, the correct vitamins. I will’t stress it ample that they’ve positively done a gargantuan job with me and my body and I inform extra special.

MH: How did you be taught that correct steadiness with hydration?

CL: It’s all on the self-discipline. It’s all on how mighty—all people knows how mighty they’re going to retract. As for me, I don’t desire to feel too heavy and I don’t desire to be accessible with my mouth dry. Finding the jubilant medium, I constantly bring greater than I mediate I want so I essentially maintain ample. While you happen to limit how mighty you intake and you jog below that in vogue, your body is now not essentially adjusting correctly.

MH: What did you specifically desire to work on this off-season from a training and performance perspective, and the intention in which did you enact it?

CL: For starters, it’s a quantity of resistance and steadiness, steadiness. Obviously the sport is supposed to knock you over, however I desire to fracture on my feet and ranking touchdowns and celebrate with my guys.

So a quantity of core steadiness, a quantity of explosive jumps, and a quantity of issues that I inform worship I hadn’t done ample of ahead of this offseason, and I do know I needed to hit those spots. Now I’m feeling more ready than ever, while preserving my speed, while preserving the identical endurance and self belief in myself and my body while I’m attempting to aid this loopy growth as some distance as muscle groups and this, I mute desire to feel limber, so transferring the weight to the set it want to be and now not coming aid too hot.

MH: We all know you’re an elite pass catcher. Then we seen you chase a jet sweep in the capture in opposition to Cleveland this past Sunday. Did you specifically educate to be a twin chance in the chase game this year in that means?

CL: Completely, I educate for the heavy load, I’ve expert for, at this point, to be drained and clearly mute to operate as if I wasn’t. It’s tough because fatigue is an precise thing. I capture to coach while fatigued. In sigh that’s the set I sigh I don’t mediate you essentially know the intention in which foremost it used to be for me to be hydrated for the interval of these processes. And to steady intensify my breathing, lungs, expanding, steady persevering with to be better in those departments.

MH: You mentioned fatigue—I’m obvious by week 12, 13, you’re feeling it in all of the techniques. the season ahead, what are you wanting ahead to to your self and hoping to your self? And for Dallas?

CL: Obviously the tip intention for Dallas is to be in Unique Orleans in February [for the Super Bowl]. As for myself, constantly to be better than final year, and whatever quantity you will must positioned on that, that’s very finest. I’m constantly competing with myself. I situation the bar for myself and continue to study out to elevate it. I’ll continue to work and be the most straightforward teammate I maybe can in that direction of. Being there with my guys, inserting out dubs, however it is, graceful, soiled, whatever it could maybe maybe be. Obviously I desire to advance out victorious and then in the playoffs the set all of it issues, that’s the set I desire to ball out the most.

MH: More and more, we’re seeing elite athletes with a complete team engaged on weight-reduction blueprint, hydration, performance, even launch air of the team facility. How enact you defend that wholesome steadiness in-season as successfully as to what you’ve with Dallas/the team?

CL: It’s all for your direction of. Every NFL player has a direction of of taking care of their body. I retract it very critically, because I love to be on hand and to be accessible taking half in football and scoring TDs and celebrating with my guys when they ranking TDs. There’s now not a day that goes by the set I’m now not texting about my hydration or figuring out what I want to enact about my body, steady making obvious my off-days are in very factual exercise and that’s to address myself and be on hand for my guys. With that, I inform worship it’s been treating me successfully for the final five years now, and I desire to continue to enact it and if now not, emphasize it a minute bit more.

MH: Who enact you consult with for all of that?

CL: Definitely, all people. I essentially maintain a coach out in Florida, I essentially maintain a PT guy in Houston who I be aware maybe twice per week. The checklist can jog on and on. My hydration is right here in Dallas so that’s convenient and easy for me, so defend it restocked and there would possibly be not any question about that. All the pieces I want is one text message or one call away and I appreciate it and I exercise it.

MH: What does recovery peep worship for you?

CL: Sauna and cool fall, I’ll get in the hot bathtub, various from the sauna, and then I’ll get in the steam room, get massages, aid in the cool bathtub. Cryotherapy, acupuncture, the checklist can jog on and on. And I’m mute launch to discovering out novel issues to attend regenerate my body. Whoever has answers for me, steady let me know, and I’ll give it a are attempting.

MH: You clearly had a gargantuan season final year. What’s one thing you learned that maybe you hadn’t in prior seasons that can influence the means you play this season?

CL: Be fixed it would not topic what it is. The game goes to advance to you. Don’t essentially power it. Obviously you would also now not worship it before everything, however there would possibly be constantly a better prize on the tip, so damage staunch to your self, your direction of, and trust what goes on around you. For me now, it’s more the mental ingredient of the sport that’s making more sense to me. Obviously bodily I am going to be in a self-discipline to make because I am young and I mute feel worship taking care of my body. My legs are beautiful novel. And I am nice looking to enact literally whatever to capture because I love a hit and clearly I love what comes with it. It’s very nice looking and it’s very fortunate for us because we maintain the team, we maintain the roster, we maintain the abilities, and I do know the issues we are in a position to lift out collectively—it’s unfathomable. And all we want to enact is assign these pieces collectively, damage fixed, defend believing, damage staunch to ourselves, and let everything figure out.

MH: Now you realize you’ve got your QB too for the prolonged haul, so that potentially feels factual.

CL: It feels unprecedented. We’ve been grinding this thing out for the final five years. The first couple of years, we had hiccups—I didn’t maintain him, he got pains, and then it more or much less bled into the second season—however then everything after that has been historical past. I’m jubilant for us. And I will’t wait to enact this as soon as more for five more years.