Dietitian’s tip:
Acorn squash is a accurate source of vitamins A and C, potassium, and fiber. Right here it’s paired with apples and brown sugar to operate a hearty facet dish.
Number of servings
Serves 2
- DASH weight reduction program
- Low-sodium
- Coronary heart-healthy
- Weight management
- Meatless
- Wholesome-carb
- Diabetes meal conception
- Gluten-free
- Excessive-fiber
Ingredients
- 1 Granny Smith apple, cored and cubed
- 2 teaspoons brown sugar or molasses
- 1 small acorn squash, about 6 inches across
- 2 teaspoons trans stout-free margarine
Directions
Preheat the oven to 375 levels F.
In a small bowl, mix the apple with the brown sugar. Situation apart.
Pierce the squash several instances with a keen knife so that steam can bag out staunch thru cooking. Microwave on excessive for 3 minutes to soften the squash.
Verbalize the squash on a slicing board and chop in half. Predicament the seeds out of the heart of every half and throw them out. Enjoy the hollowed squash with the apple combination.
Verbalize the squash on a baking pan. If the squash can sit down fair staunch, cook it fair staunch and tent aluminum foil over the tip. If it will’t stand fair staunch, cook the squash the other draw up.
Cook the apple-filled squash for 30 to 45 minutes or till very tender.
Transfer the squash to a serving dish. Prime every half with 1 teaspoon margarine and wait on staunch away.
Dietary evaluation per serving
Serving size: 1/2 squash and 1/2 apple
- Calories 131
- Entire stout 3.5 g
- Saturated stout 1 g
- Trans stout hint
- Monounsaturated stout 1.5 g
- Ldl cholesterol 0 mg
- Sodium 38 mg
- Entire carbohydrate 25 g
- Dietary fiber 5.5 g
- Added sugars 3 g
- Protein 1 g
- Entire sugars 11 g
- Polyunsaturated stout 1 g
- Potassium 429 mg
- Calcium 39 mg
- Magnesium 36 mg
- Iron 1 mg
