YouTuber and bodybuilder Jesse James West has worked out with athletes who’re at absolutely the prime of their field, from calisthenics authentic Chris Heria to world class strongman Thor Bjornsson. In his most newest video, West meets up with eight-time Mr. Olympia champion and all-spherical bodybuilding icon Ronnie Coleman to diagram discontinuance a see at out the coaching routine of “The King.”
Coleman starts West off with a “lightweight” field of 12 abet squats at 600 kilos—his favorite leg articulate—and shouts encouragement at him through every bring together, even letting him borrow his “energy shades” for extra motivation. “That was as soon as one of essentially the most titillating moments of my lifestyles,” says West.
They discover this by hitting upper body with the incline bench press, seated dumbbell shoulder press, and bicep curls. “Does it even burn to any extent further, at this point?” West asks Coleman whereas he churns out reps on the curls. The King’s answer: “No longer if truth be told.”
When requested for his #1 tip for growing building muscle, nonetheless, he sees nutrition as being proper as worthy of a precedence as his coaching. “Protein builds muscle,” says Coleman. “I ancient to operate 600 grams a day.” This tracks with what he told Males’s Well being throughout a newest interview, the save he attributes his success to being “surrounded by huge trainers and nutritionists” and discovering out from their trip.
They halt the articulate with a deadlift, and West works his manner as a lot as pulling 360 kilos whereas carrying a belt. “I entered one other world!” He says.
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