Dietitian’s tip:
Wild rice is a grass seed that is believed to be a complete grain. Boil wild rice in extra water than authorized rice.
Preference of servings
Serves 8
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Plant-primarily primarily based
- Meatless
- Wholesome-carb
- Gluten-free
Formula
- 1/4 cup slivered almonds
- 3 cups water
- 1 1/2 cups wild rice, rinsed and drained
- 1/2 cup dried cranberries, no sugar added
- 2 tablespoons olive oil
- 1 tablespoon crimson wine vinegar
- 1 tablespoon sugar
- 2 Granny Smith apples, cored and diced
Directions
Preheat the oven to 325 F. Evenly coat a baking sheet with cooking spray.
Spread the almonds on the baking sheet and bake, stirring every at times, till golden and sweet smelling, about 10 minutes. Set apart on a plate to chilly aesthetic away.
In a medium saucepan, carry 3 cups of water to a boil. Add the rice. Nick heat and quilt. Retain adding water as major to steal the rice from drying out. Simmer till the rice is gentle, about 45 to 60 minutes. Pour by diagram of a aesthetic-mesh strainer to drain. Return the rice to the saucepan and lumber within the dried cranberries. Veil and region apart.
In a slight bowl, whisk together the oil, vinegar and sugar.
In a tall bowl, mix the rice and diced apples. Add the oil combination and toss to coat evenly. Support heat or chilly. High with toasted almonds.
Dietary prognosis per serving
Serving dimension: About 1 cup
- Energy 189
- Total beefy 5.5 g
- Saturated beefy 1 g
- Trans beefy Impress
- Monounsaturated beefy 3.5 g
- Ldl cholesterol 0 mg
- Sodium 3 mg
- Total carbohydrate 32 g
- Dietary fiber 4 g
- Added sugars 1.5 g
- Protein 5 g
- Total sugars 7 g
- Polyunsaturated beefy 1 g
- Potassium 207 mg
- Calcium 19 mg
- Magnesium 65 mg
- Nutrition D 0 IU
- Iron 1 mg
